Title: Panic Attacks

Do not take a panic attack lightly, it happens to the best of us and it can be detrimental. Take all the time you need and ask a friend to help you through it. Yes, talk to someone like a friend or a therapist or a family member. Don’t worry, we love you and want you to be alright.

Trust me, I know.

 

 

My voice has gone mute,

My hands are shaking.

There are tears in my eyes,

Panic is undertaking.

I can barely stand,

I can barely breathe,

Can you please hold my hand?

My pain is very deep.

Sight is failing me,

Memories are ailing me,

My strength is leaving me,

Oh god! I am barely me.

I am crying but there is no sound,

As if I am being drowned,

I don’t need words or anything profound,

Just hug me tightly and let silence be around.