Category Archives: Issues

Detox

#Long_Post_on_Mental_Health_and_well_being (with a Poem, obviously)

Today on a sunny day from the distant land of India, I want to speak to my readers about their mental health. I cannot consult you on your physical health because I am not a doctor of any sorts but what I am is a Human being who understands the importance of communication and words.

So Hi to you sitting in the Western Hemisphere and to you in the region above the equator. Hello to those who are with me on this side of the planet and Howdy to those in the region below, I hope I have covered everyone. I know some of you are going through a phase and that phase is dreadful. But, just like every problem and situation, this too has a solution. DETOX! 

You amazing people, you all need to realise that sometimes the misery is not because of anything that you did but only because your mind wants a break. So, first let me tell you when you should think about Detox… (Read the lines below)

 

When the mind seizes and thoughts go wrong,

Spring freezes and noisy seem the song,

Anxiety increases and nights go long,

Nothing pleases and nothing comes along,

Food seems bitter and unpleasant,

Friends seem disturbance even when they are present,

Even a small appreciation seems like flattery,

And everything just looks dull in its entirety,

It is then when you need to Detox.

 

Now the Question comes, how to Detox?

That’s simple actually. Detox means to do what you love. Like absolutely unconditionally LOVE. It could be reading, writing, painting, dancing, travelling, working out, eating food, cooking, watching movies and the list can go on and on and on.

Pick your hobby/passion and just go with it. Just like you body, give a quiet time to you mind as well.

And one thing we don’t hear enough, In case you need to talk, just share with someone. It helps, trust me.

You can even share them with me over mail in case you feel like opening up or just talking.

–> nishant1994gang@gmail.com

 

So, wishing all my soon to be happy and energized readers a Very Good Day!

Let’s do this!

Fact

Vigilant I am and so are you,

Understatement it would be to say,

We are oblivious of what is true.

Conundrum is we chose to ignore,

For as long as we aren’t directly affected by it too.

True, we have enough on our plates already,

But would it really be too much to not be petty?

Odds are you have taken a stand and are ready,

One good deed can make the other steady.

~ This one is without an audio because, I want you to speak it to yourself and not hear from another.

Keep reading, writing, and helping.

-Nishant

Reality Check

I see comparison in the name of equality, but why? Man and Woman are two sides of the same coin, aren’t they?

 

 

Typical images are no longer valid.

Both Venus and Mars revolve around the Sun.

Life has moved on at a pace so rapid,

Yet the comparison seems to be undone.

Man, the strong and tough all times,

Too faces agony and tears.

Want to hold hands or cry aren’t crimes,

We are fearless despite our fears.

We hold, protect, preserve, and care,

Nothing which the other doesn’t do.

Man is one who takes on a dare,

Weak at expressing but our love is true.

Woman, the source of life and heart,

Too sweats to earn bread and butter.

Want to be independent and have her own start,

Doesn’t make her any less of a mother.

She is practical despite her emotions.

Her beautiful eyes hold a fire so true.

She holds, protects, preserves, and care.

Nothing which the other doesn’t do.

World needs both the sides,

Both the sides make one coin.

Without one the other cannot stride,

Dots are there but we ignore to join.

Pressing issues #1

Over the next few weeks I’ll be writing on issues I think needs to be addressed. The series will be called Pressing Issues.

Topic #1

Taking someone’s misery as a Joke.

 

 

It’s hypocritical of us and our laughter.

When we feel pain we want the World’s ear

But when it’s time to lend the same, we say

“Chill dude, don’t bother or care”.

Congratulations, you have just added to the pain,

How much will it cost to just bear?

If someone opens up, be sane,

Handle other’s misery with care.

~ Your little time can help them for a while.