Category: Pain

Pressing issues#3

On By Nishant GangIn Chaos, Depression, Fear, Helping, Hugs, Issues, Life, Love, Mental Health, Misery, Pain, Panic, Poem, poetry, Pressing Issue, Psychological, Relax, Self Motivation, Situations, Strength, Weakness4 Comments

Title: Panic Attacks

Do not take a panic attack lightly, it happens to the best of us and it can be detrimental. Take all the time you need and ask a friend to help you through it. Yes, talk to someone like a friend or a therapist or a family member. Don’t worry, we love you and want you to be alright.

Trust me, I know.

 

 

My voice has gone mute,

My hands are shaking.

There are tears in my eyes,

Panic is undertaking.

I can barely stand,

I can barely breathe,

Can you please hold my hand?

My pain is very deep.

Sight is failing me,

Memories are ailing me,

My strength is leaving me,

Oh god! I am barely me.

I am crying but there is no sound,

As if I am being drowned,

I don’t need words or anything profound,

Just hug me tightly and let silence be around.

 

Needled Heart

On By Nishant GangIn Brave Heart, Chaos, Confusion, Help, Irony, Pain, poetry, SadLeave a comment

Do you ever feel a pinch in your heart as if something pointy is just trying to pierce it?

Not a good feeling at all. I sometimes feel so as well and I don’t know why but it happens out of nowhere and makes me feel bad. The whole day goes by in laughter and smile and then this happens. Why are we so complicated? Or better yet, why can’t these two (Heart and Brain) live harmoniously?

Ugh! (This is so annoying!!!!!!!!!!!)

Writing calms me down, thank god.

 

Tell me oh wise world,

Why do I feel so hurt?

For I am doing as told,

And yet I feel trapped.

Unfathomable is my pain.

I feel the pinch despite the cause.

How do I abstain?

Or is there a provision to pause?

Wailing heart may still beat,

But every beat carries a cry.

Being unaware has led to my defeat,

Funny, Heart feels but we don’t know why.

 

कुछ अलग सा

On By Nishant GangIn Alone, Depression, Friends, Friendship, Helping, Hindi Poem, Listening, Opening Up, Pain, Poem, poetry2 Comments

If you are a friend, you will know.

wp-1585057624480.jpg

 

 

चल बता वह कौनसी बात है,
जिसका तुझे आज भी एहसास है.
हसी के पीछे कुछ तो है,
दोस्त हु तेरा, इसीलिए मुझे आभास है.

चाल में तेरे आज भी वही रफ़्तार है,
बातो में तेरे आज भी वही ठहराव है,
दिखने में तू आज भी है वैसा,
पर आँखों तेरी कुछ उदास है.

तू सुनता है पर कहता कुछ नहीं,
हसाता है पर खुद हस्ता नहीं,
संभालता है पर खुद सम्भला नहीं,
दोस्त, यह बात तो सही नहीं.

मानता हु तू तकलीफ में है,
छुपाना तू अब सीख गया है.
अगर आज नहीं आया तो कब काम आऊंगा,
दोस्त हु तेरा, शायद तू भूल गया है.

Detox

On By Nishant GangIn Alone, Better, Communication, Confession, Doubt, Fear, Hearing, Helping, Issues, Listening, Mental Health, Opening Up, Pain, Poem, Poet, poetry, Psychological

#Long_Post_on_Mental_Health_and_well_being (with a Poem, obviously)

Today on a sunny day from the distant land of India, I want to speak to my readers about their mental health. I cannot consult you on your physical health because I am not a doctor of any sorts but what I am is a Human being who understands the importance of communication and words.

So Hi to you sitting in the Western Hemisphere and to you in the region above the equator. Hello to those who are with me on this side of the planet and Howdy to those in the region below, I hope I have covered everyone. I know some of you are going through a phase and that phase is dreadful. But, just like every problem and situation, this too has a solution. DETOX! 

You amazing people, you all need to realise that sometimes the misery is not because of anything that you did but only because your mind wants a break. So, first let me tell you when you should think about Detox… (Read the lines below)

 

When the mind seizes and thoughts go wrong,

Spring freezes and noisy seem the song,

Anxiety increases and nights go long,

Nothing pleases and nothing comes along,

Food seems bitter and unpleasant,

Friends seem disturbance even when they are present,

Even a small appreciation seems like flattery,

And everything just looks dull in its entirety,

It is then when you need to Detox.

 

Now the Question comes, how to Detox?

That’s simple actually. Detox means to do what you love. Like absolutely unconditionally LOVE. It could be reading, writing, painting, dancing, travelling, working out, eating food, cooking, watching movies and the list can go on and on and on.

Pick your hobby/passion and just go with it. Just like you body, give a quiet time to you mind as well.

And one thing we don’t hear enough, In case you need to talk, just share with someone. It helps, trust me.

You can even share them with me over mail in case you feel like opening up or just talking.

–> nishant1994gang@gmail.com

 

So, wishing all my soon to be happy and energized readers a Very Good Day!

Let’s do this!

Fact

On By Nishant GangIn Better, Brave Heart, Companions, Helping, hope, Issues, Life, Message, Motivation, Pain, Poem, Poet, poetry, Positivity through Poetry, Start, thoughts, WisdomLeave a comment

Vigilant I am and so are you,

Understatement it would be to say,

We are oblivious of what is true.

Conundrum is we chose to ignore,

For as long as we aren’t directly affected by it too.

True, we have enough on our plates already,

But would it really be too much to not be petty?

Odds are you have taken a stand and are ready,

One good deed can make the other steady.

~ This one is without an audio because, I want you to speak it to yourself and not hear from another.

Keep reading, writing, and helping.

-Nishant

Reality Check

On By Nishant GangIn blogging, Chaos, Comparision, Confusion, Encourage, Gender equality, honesty, Individuality, Irony, Issues, Life, Man, Message, Motivation, Opening Up, Pain, Perception, Poem, Poet, poetry, Positivity, Right, Sad, thoughts, Wisdom, WomanLeave a comment

I see comparison in the name of equality, but why? Man and Woman are two sides of the same coin, aren’t they?

 

 

Typical images are no longer valid.

Both Venus and Mars revolve around the Sun.

Life has moved on at a pace so rapid,

Yet the comparison seems to be undone.

Man, the strong and tough all times,

Too faces agony and tears.

Want to hold hands or cry aren’t crimes,

We are fearless despite our fears.

We hold, protect, preserve, and care,

Nothing which the other doesn’t do.

Man is one who takes on a dare,

Weak at expressing but our love is true.

Woman, the source of life and heart,

Too sweats to earn bread and butter.

Want to be independent and have her own start,

Doesn’t make her any less of a mother.

She is practical despite her emotions.

Her beautiful eyes hold a fire so true.

She holds, protects, preserves, and care.

Nothing which the other doesn’t do.

World needs both the sides,

Both the sides make one coin.

Without one the other cannot stride,

Dots are there but we ignore to join.

Note to Self

On By Nishant GangIn Beginning, Better, blogging, Doubt, Fear, Pain, poetry, Sad, Self, thoughts, wiseLeave a comment

Let’s not talk about the New Year for a minute. Yes, we did step into a new year and have got ourselves a new start but let’s really think about something important.

After we are done with a book or a lesson or any other experience, we summarize and write a mental note to ourselves. Similarly, I think it is nice to write a Note to Self before we move on to new experiences.

This is mine. I hope you write one to yourselves too!

Note to Self

A dark sky full of stars,

Found me wandering about.

Underneath the moonlight it revealed,

How our shadows silently shout.

Doubt, biggest quake in any sphere,

Shakes the very strongest of stones.

So to nullify, keep calm and stay clear,

Key lies in voices and in tones.

Fear, result of our own mind,

Cripples the very ablest being.

So to nullify, challenge the wind,

Fear can be defeated with a little bit of cheating.

Pain, who drops by time and again,

Strangles our mind and heart.

So to nullify, try being insane,

Pain is not really that smart.

And Sadness, the widely regarded spoilsport,

Is in fact our own manifestation.

So to cut its stay short, Smile…

Your shadow will figure out a solution.